Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

With some tips from three nutrition experts, you can select the best cereals for your health. First, don’t get confused by a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While protein may not be the first word that comes to mind when you think of the foods emphasized on the Mediterranean diet, ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, vegetables, and fish is linked to lower all-cause mortality, while ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Healthy eating is one of the best forms of preventative ... Meanwhile, meats and animal-sourced foods tend to be overemphasized in these diets, causing limited fiber intake and increased saturated ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and whole foods play a key role.

you may want to consider the best food for hair growth, to help you reach your goals. “Your hair’s health is built from the nutrients you eat, so if your diet is lacking the proper nutrients ...

The experts recommend taking B vitamins with a full glass of water. Always follow instructions on the label and store ...

An indoor cat diet shouldn't replace environmental enrichment and daily play, but incorporating food made for their unique needs is a step in the right direction. Our recommendations for the best ...