Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

you can enjoy the nutritional benefits and natural sweetness that fruits offer. The post 20+ Best Low-Carb Fruits for Keto and Low-Carb Diets appeared first on For Dietitians.

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

Following a keto diet also means limiting high fiber foods, which have long-term health benefits. If you’re unsure about the best diet for you, speak to a doctor or registered dietitian.

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...