Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge.

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Unlock your potential and elevate your life with the powerful insights shared in this video! 🚀 Discover how personal growth ...

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

Discover the ultimate wellness resorts for couples in Maldives. Expert guide to luxury spa retreats, holistic programs, and romantic wellness experiences in paradise.

Mind-mapping is beneficial for productivity in your daily tasks, but it’s also a technique that is widely used for studying.

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.