What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Add surgical tweaks to fix so-called "Ozempic face" to the list of top trending cosmetic procedures, as tallied by the ...

The two key components of managing, limiting, or even preventing menopause weight gain are nutrition and physical activity. While there’s no specific diet for ... Weight loss is often less ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

During menopause, declining estrogen levels can accelerate bone loss ... including weight, heart function, and bone density. A menopause-specific diet that prioritizes nutrient-rich foods ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...