Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year ... on your dietary needs and preferences. While protein may not be the first word that comes to mind ...

On World Protein Day 2025, we have listed the amount of protein you need daily based on your age. Protein intake varies from ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

But if you’re just worried about where you’re going to get your next high-protein meal, there are plenty of egg alternatives.

The brand has launched the initiative Project Protein Thali, intending to educate Indian adults on protein sufficiency ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

In an interview with Good Morning America, Dr. Darien Sutton, emergency medicine physician and medical correspondent for ABC News revealed the best way to choose which protein powder to go for.

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...