There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Eating healthy as a woman isn’t about following strict diets or giving up your favourite foods. Discover essential nutrients ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...