A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, as scientists found that those eating canned food got more potassium, fiber ...

Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...