A life-changing habit – short writing about your values or strengths reduces anxiety, strengthens self-confidence, and increases happiness. No therapy, no app – just a pen and paper.

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms. This is linked to eggs containing tyrosine, an amino acid that the body ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

For people with Type 2 diabetes, following at least six healthy lifestyle habits when taking GLP-1 RA medications can lower their risk of heart attack, stroke, hospital visits due to cardiovascular ...

To lead, one must be confident in one's ability. While it is important to be level-headed and consider multiple possibilities ...