Join the new 10 Pounds Down Challenge, This video is intimate look at authentic fitness. Why I gained 10 pounds while working ...

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ By Akanksha Agnihotri Jun 07, 2025 05:01 PM IST Read this news in brief form ...

Liz credits the diet as being her favourite way to stay slim. 'It's fatless, low calorie, full of vitamins and iron and delicious enough to serve at a dinner party,' she says.

The Jacksonville Jaguars will reconvene for training camp in a few short weeks. Which players could be surprise standouts as ...

Hypnotherapy can help individuals develop a healthier relationship with food. Effective weight loss through hypnosis involves reprogramming the mind. This technique is used as a complementary therapy ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

I’m just trying to win another natty — that’s what I’m focused on,” Smith said. “All the other individual accolades will come ...

Jake Paul returned to the ring in a clash with Julio Cesar Chavez Jr. Here are the round-by-round results, analysis and ...

When Nicole DuFresne was killed in New York in 2005, the media twisted the narrative by latching onto a phrase that fell out ...