Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, restrictive diets, and intimidating workout routines. But what if we told you ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Here’s something we want to shout from the grocery-store rooftops: Eating healthy doesn’t have to break the bank. While we can't control rising food prices, real people everywhere are still losing ...