Liz Hurley's best-kept slimming secret, the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... moving at a brisk pace is the best way to get in all those extra perks. 3. Eat plants.

It's also a fun way to get outdoors and ... who shares her best run/walk workout to help you blast away extra fat. She explains, "Losing 10 pounds through a run/walk workout involves a combination ...

Well, I was feeling that way almost every day ... At the end of six weeks, I'd dropped 10 pounds, and I have no intentions of going back to my old, processed and sugar filled diet.

We found that diet, rather than exercise, is the best way to rein in the belly ... This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

A Scientifically Proven Way to Lose 1 Pound of Weight Losing 1 pound of weight is a numbers game. You need to cut your caloric intake while increasing the number of... Weight loss is more than ...

She told BI she was shocked to lose as much as 10 pounds in one week. Her average weight loss ... "I'm stubborn and like to do things my own way, but I listen to Derek and don't make excuses." ...