A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

It's unclear if beer is still his "Achilles’ heel," as he told the Kyle and Jackie O radio show at the start of his weight-loss journey ... remain to serve the best version of himself.

WWE Superstars must stay in the best shape possible to compete in the ring. Many top names, such as Finn Balor, Randy Orton, and Roman Reigns, are praised by fans for always staying in good shape.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

New stats from Prostate Cancer UK suggest it is now the most common cancer in England with diagnoses of the disease ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

Even though the skinny tea drinking, ‘clean’ eating centric and weight ... loss ‘may improve health outcomes while avoiding pitfalls associated with repeated weight loss attempts.’ Image: iStock ...