Kylie Jenner showed off her amazing abs on Instagram Thursday, modeling Alo Yoga’s Airlift Advantage Racerback Bra ($78) and ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Explore the transformative power of yoga in this short yet effective flexibility practice. Perfect for beginners and seasoned yogis alike, this session focuses on enhancing your flexibility and ...

Unlock the secrets to mastering the yoga flying split on parallel bars in this dynamic tutorial. We'll guide you through each ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Looking for a tough weighted vest that won’t bankrupt you? This no-nonsense vest from Gravity is suited to multiple ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

From peaceful hill stations and riverside towns to heritage cities and spiritual retreats, there are plenty of places you can ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

As a former restaurant chef, current recipe developer, and onetime dishwasher (I did all the dishes for the food truck I operated for seven years), I am constantly seeking the perfect sponge. At this ...

Teenagers already have to deal with the stresses of school, exams and friendships, with the challenges of coping with periods and leaks often yet another source of frustration and discomfort at best.