A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Denise Austin shares her simple secret to staying fit, energized, and youthful—flex, move daily, and more. Find out what the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

BALTIMORE — Red Sox pitcher Richard Fitts, who left Monday’s game with biceps tightness, underwent a series of strength tests and has been diagnosed with right arm neuritis. Boston placed Fitts on the ...

ANAHEIM — A week after Robert Stephenson began to throw, he felt well enough to try again. The Angels relief pitcher said the beginning of his throwing program last Monday didn’t go as well as hoped, ...

Washington placed Soroka on the injured list with a right biceps strain on Friday. In a corresponding move, the Nationals recalled right-hander Jackson Rutledge from Class AAA Rochester. The ...

Is #ThirstyThursday still a thing? With the weekend in sight, some of our favorite queer and ally stars like Antoni Porowski, Gio Benitez and André Lamoglia are heating things up on social media. So, ...