Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

With enough album sales and Spotify streams to earn K-pop megagroup BTS, which includes Jin, Suga, J‑Hope, RM, Jimin, V, and Jungkook, a spot in the Guinness World Records Hall of Fame, it’s hard to ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...