ImpactLife has implemented a new non-invasive testing device called OrSense to measure a donor’s hemoglobin without drawing blood from the donor’s fingers, making the donation process ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive 19-inch biceps and shredded triceps. In this video, we break down Cena’s science ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your lats and core.

Drop Sets: Performing a set with repetitions-to-failure, followed by an immediate reduction in load and a continuation (without rest) of repetitions-to-failure, and potentially 1 or 2 more decreases ...

LINCOLN—The vibes were not great for Nebraska in the first set against No. 22 Utah. The top-ranked Huskers missed a serve on the first serve of the match. They let multiple serves fall to the floor ...