Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with your feet shoulder-width apart, holding a pair of dumbbells. Squeeze your ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Explore the emotional and physical journey of healing after a mastectomy, emphasizing resilience, support, and new beginnings ...

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with stretches and exercises.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

NEW ORLEANS, Oct. 1, 2025 /PRNewswire/ -- HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, a nationwide fundraising ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...