A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with stretches and exercises.

NEW ORLEANS, Oct. 1, 2025 /PRNewswire/ -- HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, a nationwide fundraising ...

Los Angeles isn’t just the entertainment capital of the world – it’s also a fitness paradise where innovative workout trends are born and world-class fitness experiences thrive specifically for ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

Engaging in bicep exercises is one of the most enjoyable activities at the gym. Couple this with a flex and you're officially a 'gym bro.' Bicep curls is the exercise most commonly associated with ...

1 Iranian Center of Excellence in Physiotherapy, Rehabilitation Research Center, Department of Physiotherapy, School of Rehabilitation Sciences, Iran University of Medical Sciences, Tehran, Iran 2 ...