Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

When it comes to indoor training, it may seem something that can be done very easily for quite a limited cost. And in essence it is; you use the same bike that you would use out o ...

Apps such as Zwift and MyWhoosh use virtual worlds to try and keep indoor training more engaging. You can enhance this ...

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out The post I challenged the Rouvy app to improve my cycling fitness in ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Nicholas Prest, 71, and Anthea Prest, 70, have walked free after Paul Marsden, 47, died at Pilstone House in Llandogo, ...

East Grand Rapids city leaders are discussing possible changes to local ordinances as electric scooter and electric bike use ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

Why do we do this to ourselves?’ This was the question I heard a hill climber ask out loud on her way to the start of the ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...