Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Maryland-based studio owners, Dana A. Smith and Kendra Blackett-Dibinga, are striving to make yoga more inclusive with their studios, creating spaces where people of all backgrounds can feel welcome ...

Athletic directors for football teams competing in District 2 Class 3A were informed via email Saturday of a change in the postseason bracket that will reduce the number of qualifiers from eight to ...

An error has occurred. Please try again. With a Centralmaine.com subscription, you can gift 5 articles each month. It looks like you do not have any active ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

If you’re a fan of Alo Yoga’s butter-soft leggings, sleek streetwear-inspired sets and celeb-loved staples, mark your calendar now. The brand’s Black Friday event is one of the most anticipated ...

A young man barged into a 400-person human sexuality lecture at the University of Washington on Wednesday, making what appeared to be Nazi salutes and hurling insults at the class. But it wasn’t ...

Do you earn enough to be considered "middle class" in Ohio? The socioeconomic tier is commonly defined by annual household income, and an August report from GoBankingRates revealed just how much ...

The U.S. Court of Appeals for the Ninth Circuit has refused to reconsider a ruling that struck down San Diego’s ban on group yoga classes in public parks and beaches. Not a single judge on the ...