Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep faster, it results in more interrupted, less restful sleep,” she says.

Nutrition experts agree, women in their 50s should eat these top foods to feel their best in this new decade of life and ...

Turning 50 is an incredible milestone. You’re wiser, more confident and unapologetically yourself. But let’s be honest. Our bodies and minds don’t exactly operate like they ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Keeping blood pressure in a healthy range is one of the most important things older adults can do to stay well. Blood ...

Over two weeks, study participants consumed about 1.5 cups of mangoes each day and visited a lab a few times to have measurements for their blood pressure, cholesterol, and other body metrics ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...