Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Hyaluronic acid supplements may make your skin healthier and appear more youthful than topical products. They may also benefit your joints, eyes, and hair.

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

During her stint at Deloitte, Deepa Purushothaman said she would leave for work at 4 am and return home around 1 am.

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to mitigate the spread of the virus, many people saw their personal and ...

For years, physical performance has held the spotlight, but now mental fitness is gaining momentum and becoming the latest frontier in performance training. Today's Everyday Athlete trains smarter, ...

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A desire to be in our best shape can lead to a toxic fitness culture. If you're heavier in weight, you can be subject to fat shaming, but then if you are slender, others may call you names for being ...

This full body fitness workout will make you sweat and burn fat! You don't need any equipment, just press play and have a great workout that will shrink your waist, tone your butt and sculpt your ...

ABSTRACT: Otsongui “apnea game” is practiced in an extracurricular context on the health of overweight and obese schoolchildren. The experiment was based on a 12-week program applied to a sample of 60 ...

Soldiers have a new incentive to get a high score on the service’s new Army Fitness Test. Those soldiers who score at least 465 are eligible to be exempt from the service’s body fat standards, Army ...