Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...

Google acquired Fitbit in 2021 and has since invested heavily in transforming the brand beyond simple fitness trackers into ...

At-home training has grown into a practical alternative for anyone who wants to build strength without relying on a gym. Yet ...

New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly matters for fitness in 2026.

Russian Dmitry Nuyanzin died at age 30 after taking part in a binge-eating challenge to promote a new weight loss program.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Known for its accessible, no-frills setup and iconic purple-and-yellow color palette, Planet Fitness has long been a go-to ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...