Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The health of your brain is one more reason to practice good oral hygiene, according to a growing body of research.

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The 45-year-old Vogue cover girl was seen in a swimsuit doing yoga in the desert, wearing a vest while wakeboarding, donning ...

The right hobbies can bring energy, purpose, and joy to every single day and make your later years more vibrant than ever.

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...