Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you ...

Guest columnist Erin Troy is the YMCA of Greater Cleveland’s West Shore Family YMCA branch Wellness Director and Association Personal Training Specialist. Exercise is often thought of as a way to ...

It’s a concept that’s hard to grasp, especially for folks just dipping their toes into a new movement practice. But a mind-body, aka mind-muscle, connection is a real phenomenon, and tapping into it ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, walking, or simply "getting your steps in" are ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...