One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

At the London premiere of his new movie Pillion, Alexander Skarsgård asked an important question: Should men be doing more to show off their shoulders?

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

When Sarnia jail employee Bernie Mockler goes to a bodybuilding show, he has support from both sides of the bars. “I come back in and all the inmates know I’ve won,” said Mockler, 62. “It’s neat to ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and controlled manner—as you would any other preacher curl. Focus on rotating both ...

Secondly, you'll be able to better isolate the biceps muscle, since you're no longer able to move your ... in which your chest is flush against the preacher pad with your armpits firmly wedged in, ...

Toronto police say nine people are facing charges linked to an anti-immigration rally and ensuing counter-protest at Christie Pits Park Saturday afternoon. In a news release Monday, police said those ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Natural Bodybuilders Swear This Underrated Training Trick Blew Up Their Arms originally appeared on Men's Fitness. When it comes to building size, bigger arms are at the top of every guy’s wish list.