Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Bodybuilders usually eat clean, but today we went all-in on Nikocado’s extreme meals. By hour 12, this challenge turned into ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Larry Wheels talks about his bodybuilding diet. Bruce Willis’s wife makes ‘hardest decision’ to move star out of family home as his condition worsens UK to summon Russian ambassador after British ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

It’s a lot more straightforward than you might think. If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We ...

If you’re living with liver cirrhosis, prioritize high protein foods and incorporate both plant- and animal-based protein sources into your diet. Limit or avoid alcohol and foods high in unhealthy ...

Even in a crowded gym, it’s hard to miss John Thomas. With his 260-pound muscular frame, neon green mohawk and arsenal of pinstriped workout shorts, Thomas resembles a radioactive cartoon strongman ...