"After 50, I said I want to lose weight. It took seven years for me to lose the weight. The idea is to be healthy," Farah ...
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
SEVERAL stone lighter and feeling fabulous – you should be celebrating your weight loss, but what if you’re at risk of piling it back on? The dreaded weight regain might feel inevitable for ...
Everyday Health on MSN
The Woman's Meal Plan for Getting Lean
If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...
This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.
Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...
High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...
Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...
The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...
A novel urine biomarker identified significant differences in muscle health between menopausal and nonmenopausal women, based ...
Your thyroid produces T3 and T4, two hormones that control how quickly your body uses energy and oxygen, which determines how fast your body burns calories. Hypothyroidism — in which your thyroid ...
There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback