"After 50, I said I want to lose weight. It took seven years for me to lose the weight. The idea is to be healthy," Farah ...

We’ve rounded up the top questions Aussies are Googling about obesity and weight. From BMI confusion to willpower, here are ...

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

Dr. Terry Dubrow revealed the surprising way men could benefit from using Ozempic for weight loss on his podcast.

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Collagen is one of the most common proteins that exists in our bodies. It provides a framework for almost everything, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...