One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Celebrate Mallika Sherawat's birthday with her skincare, diet, fitness, makeup, and hair secrets to glow like a true Bollywood star.

The show, written by Erin Foster, raced to the No.l spot on the Netflix chart, earning over 26m views in just 11 days, and ...

Fitness icon and bodybuilder Valeria Ammirato is once again proving why she’s one of social media’s most inspiring fitness figures.

Florida defenseman Dmitry Kulikov had surgery and is expected to be sidelined about five months because of an upper-body ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

On the screen and on the street, strawberry blonds and those with auburn tresses attract attention, and always have. That is, in part, because red hair is an exotic trait, occurring in just one or two ...

We still can't get over the fact that the mighty Pamela Anderson now has red hair! Last week, the stunning actress was the talk of Paris Fashion Week when she debuted a striking autumnal, copper-red ...

Pamela Anderson arrives to the Mugler Spring/Summer 2026 show in Paris. When she originally debuted the hair on Monday, her shaggy, shoulder-length cut wasn’t drastically dissimilar from the style ...

Pamela Anderson is trading red bathing suits for red hair. The Baywatch alum debuted a drastic new 'do, ditching her signature blonde locks for a shorter, shaggier chop in a striking red color. Pamela ...