When asked how she makes looking fit seem effortless, Lopez said: “I have gotten good at working out and what I need to do ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

India is facing a silent bone health epidemic driven by widespread micronutrient deficiencies. This crisis raises fracture ...

Celebrity diets can inspire, but blindly following them can backfire. Samantha Prabhu eats 100 g of protein daily at 50 kg, ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

She Quit 7 Habits At 50 And Became Stronger Than Ever. Her Transformation Will Change How You See Midlife Fitness.

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

I went to the circus and here’s what it taught me about the air cargo industry… ,” might be the start of a LinkedIn post, ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...