Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Bodybuilders usually eat clean, but today we went all-in on Nikocado’s extreme meals. By hour 12, this challenge turned into ...

Dr. Terry Dubrow revealed the surprising way men could benefit from using Ozempic for weight loss on his podcast.

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains, ...

Consuming protein foods or drinks at some point following a strenuous workout is a good idea, experts say, but a popular notion among fitness buffs—that the ...

Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Men are less likely to visit the doctor than women, which poses a serious risk to their health. (Image via Getty Images) Men's Health Awareness month is here — and it's more than just growing a ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...