“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Bodybuilders usually eat clean, but today we went all-in on Nikocado’s extreme meals. By hour 12, this challenge turned into ...

From improved digestion to increased mineral intake, several wonderful things can happen to your body when you drink jaggery ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Selenium is also critical for thyroid hormone production. “It helps convert T4, the inactive hormone, into T3, which is the ...

If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to ...

The research provides direct evidence that at least one pterosaur species ate plants. That simple gut snapshot shifts a ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

If you want to burn belly fat after 40, you will have to work out and change your diet. “Protein is your metabolism’s best friend after 40. It keeps you full, preserves muscle, and helps your body ...

A BODYBUILDER has tragically died aged 31 weeks after proposing to his girlfriend on stage. Brazilian Kadu Santos was an 11-time bodybuilding champion and two-time overall champion of a prestigious ...