Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

We drop a bodybuilder into the world of MMA for a full reset - brutal conditioning, skill sessions, and a fighter’s diet ...

New research suggests that urolithin A could help improve immune cell function. Here's why, according to a researcher and ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Join the Fome de Prêmios community. This video features Rafael Brandão sharing insights and content related to various topics ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...