La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches.

Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...

Bodybuilders usually eat clean, but today we went all-in on Nikocado’s extreme meals. By hour 12, this challenge turned into ...

Iñaxi Lasa says she has trained for two hours every day since starting at age 94 - now she shares her secrets to longevity ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Join the Fome de Prêmios community. This video features Rafael Brandão sharing insights and content related to various topics ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...

A woman who feels she has been “born again” after losing more than 38 stone with a “lion’s diet” is fundraising for loose skin removal surgeries to help her find love. Danni Pryor, 37, from Milton ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Arnold Schwarzenegger has been many things, including a bodybuilding champion, Hollywood superstar, governor of California, and environmental advocate. But one question continues to intrigue fans and ...

Graciella Carvalho's tactics may leave people shocked – but the 39-year-old has insisted that they've helped her become a champion. She trains each day, for up to three hours, and restricts her diet ...