Alicia Keys Details the Morning Meditation She Does Every Day

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...
The Lima News

Mini-meditations are a way to foster peace of mind at work

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...
The Business Journals

Parkville’s BOHO Brewing is the fifth local brewery to close in 2025

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min BOHO Brewing shut down in ...
NBC Sports

With two guaranteed possessions, 15-minute overtime makes much more sense

San Francisco’s Super Bowl LVIII decision notwithstanding, the conventional wisdom regarding two-possession overtime is that the team that wins the toss should choose to kick. This choice requires ...
Science Daily

Can meditation apps really reduce stress, anxiety, and insomnia?

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...