Late nights, sweets, and excitement can steal your rest. Learn how to celebrate mindfully, protect your sleep, and stay ...

High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Discover how ancient wisdom meets modern pharmacology as gotu kola’s powerful triterpenes and antioxidants reveal new ...

Company Releases Comprehensive Ingredient Research Guide to Address Consumer Confusion in Growing Brain Health Supplement Market ...

Managing menopause symptoms in a timely and proactive manner is important, and thriving during this period means making these ...

As the exams start, discover how Ayurveda can help matric pupils sharpen their focus and boost their academic performance ...

This herb can improve brain function, slash stress, and even reduce inflammation - The ‘herb of grace’ used in tea and ...

Karnataka’s Hasanamba Temple opens only nine days during Diwali. Devotees flock here, believing their wishes are fulfilled ...

Why it’s Vogue-approved: If you’re looking for a good dose of lion’s mane and nothing else this is a good bet. Formulated ...

The Barabar Caves in Bihar are the oldest caves in India. Learn its history and features, and explore other ancient caves ...