Veggie Anh’s chickpea flour omelet is a clever vegan twist on a breakfast classic. It is soft, fluffy, and packed with more ...

Eating only carbs for breakfast might give you a burst of energy but it is not sustainable for the long run. Jessie Inchauspé explains why.

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

Tired of bland, mushy tofu scramble? So are we. It’s time to flip the script and make a tofu scramble that’s actually bold, ...

Starting the morning with calm intention often begins with simple habits. A yogic breakfast is one such habit that nourishes ...

Protein has become a buzzword, gym trainers swear by it, dietitians champion it, and every new snack claims to be ...

Our Health editors are looking to improve their diets this fall. Trying different protein sources and fall-inspired recipes ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

If you’re looking for somewhere where you’ll have no shortage of choices, you’re in luck because the city is awash with ...

Finding foods and snacks high in protein is essential for any fitness or weight loss journey. Protein not only helps keep you ...

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...