There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Lion’s Roar Breathing Exercise: Kneel or sit comfortably. Inhale deeply through your nose. Now release the breath through ...

Breathing through your backside may sound like science fiction, but a Japanese clinical trial recently suggested that one day ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge.

Scientists have confirmed that a new technique allowing humans to absorb oxygen through the intestines is safe, following the ...

Doctors are warning against outdoor exercise during high pollution days, as breathing toxic air can be equivalent to smoking.

Boost bone strength, improve posture, and enhance circulation with simple desk yoga exercises designed for office ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Here are 5 simple breathing exercises to relax, reduce stress, and boost focus. Quick, easy techniques for a calm mind and ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.