Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

With over 2.8 million downloads and 5 million+ lives impacted, myAster is transforming how people access personalized health, ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for chronic stress and anxiety.

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

The trend started on TikTok back in 2021, though it's been knocking about in various forms for decades. Writer William ...

Indian cricketer Shreyas Iyer has reportedly been admitted to the Intensive Care Unit (ICU) of a hospital in Sydney following a rib cage injury that led to internal bleeding. The incident occurred ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...