Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Lion’s Roar Breathing Exercise: Kneel or sit comfortably. Inhale deeply through your nose. Now release the breath through ...

Technique may enable doctors to rescue patients whose airways are blocked by injury or inflammation or whose lung function is ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

Scientists have confirmed that a new technique allowing humans to absorb oxygen through the intestines is safe, following the ...

Doctors are warning against outdoor exercise during high pollution days, as breathing toxic air can be equivalent to smoking.

Boost bone strength, improve posture, and enhance circulation with simple desk yoga exercises designed for office ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Here are 5 simple breathing exercises to relax, reduce stress, and boost focus. Quick, easy techniques for a calm mind and ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...