Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Lion’s Roar Breathing Exercise: Kneel or sit comfortably. Inhale deeply through your nose. Now release the breath through ...

Technique may enable doctors to rescue patients whose airways are blocked by injury or inflammation or whose lung function is ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

Breathing through your backside may sound like science fiction, but a Japanese clinical trial recently suggested that one day ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge.

Scientists have confirmed that a new technique allowing humans to absorb oxygen through the intestines is safe, following the ...

Doctors are warning against outdoor exercise during high pollution days, as breathing toxic air can be equivalent to smoking.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

Could you fall in love with your partner all over again? Do you want to know how? A respected US psychologist believes he could teach you ...

Here are 5 simple breathing exercises to relax, reduce stress, and boost focus. Quick, easy techniques for a calm mind and ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.