This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The sophomore runner finished fifth in the open 800 at the PTFCA State Indoor Championships March 2 with a school-record time of 2:14.67, becoming the first EA girl to win a state medal in this event.

MONDAY: Stellar weather kicks off the new week easily with bright sunshine and seasonably warm temperatures across the Mid-South. Highs will warm well into the 60s to lower 70s by the afternoon hours.

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

No one wants to ... this Paleo meal plan recipe is the ultimate way to mix up your usual breakfast or dinner when you're sick of smoothies and salad. This bright, refreshing seafood "pasta ...

Spring-like warmth will be the big weather headline to start the new week as afternoon highs Monday ... WEDNESDAY THROUGH FRIDAY At one time it appeared as though the warmth and highs well into ...

While the results do not prove that eating citrus prevents depression, researchers observed that the greatest benefit is seen with about one serving of citrus per day — approximately one medium ...

They discovered that individuals who ate more than one egg per week had a 47 percent lower risk ... This implies that eating eggs may have a protective effect on the brain, potentially slowing ...

Content warning: This article will discuss sensitive topics about eating disorders. Readers discretion is advised. In honor of the recent National Eating Disorder Awareness Week, let’s talk ... an ...

Jenny Tan, a placement student in the lab, has written a blog for Eating Disorder Awareness Week 2025 (24th Feburary - 2nd March ... Everyone tells you that recovery is bumpy, but no one could have ...

Ramadan is the major season of family gatherings and reunions, therefore, delicious meals can not be separated from the spirit of the holy month. In this article, you can have various ideas for sohour ...