For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

The chest is a powerful muscle group, but it’s not a complicated one. It’s composed primarily of two muscles (the pectoralis major and minor), and its main job is to perform a very specific action: ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...