Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

An Enigma machine—the device the Nazis used to encrypt top-secret messages during World War II—was stolen from an exhibit at Benchley Hall, the estate where experts labored to crack Nazi codes.

All four victims worked for the building's renovation project Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously appeared on Variety, The ...

A Fort Collins grocery store, formerly Beavers Market, has closed after nearly 50 years of operation. The store, most recently known as Fresh Foods, shut its doors on Oct. 3. The Fort Collins Food ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle. Tsatsouline introduced the Spetsnaz ...

Homeland Security Secretary Kristi Noem blasted Illinois officials Friday after she and her staff were “blocked” from entering a Chicago-area government building while visiting an ICE facility ...

Temporary boilers were being shuttled into a Bronx city housing complex to restore heat and hot water to residents a day after a massive gas explosion ripped the corner brick chimney off a 20-story ...