CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Any age is the perfect time to start building muscle. (Getty Images) Let's face it: you’re probably not as lean and muscular as you were 10 years ago – especially if you’re well past your 30s, when ...

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

If you’re just starting to explore the world of CrossFit, or spotted the elite of the elite at the CrossFit Games on your social feed recently, you’d be forgiven for feeling somewhat intimidated.

Scientists analyzed over 120 studies on muscle hypertrophy (muscle growth) to understand its metabolic effects. The findings were striking: people who increased muscle mass by just 2-3% experienced: 4 ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...