The Los Angeles star will miss the opening night matchup with Golden State and delay the start of his 23rd season because of ...

Nate Moore and "a kid named Jim" were the weakest players on their team. The story of an improbable path to Massillon.

World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

Prolapse happens when one or more of the organs in the pelvis, such as the bladder, bowel or uterus, slip from their usual ...

There’s a magical kingdom of secondhand treasures hiding in plain sight along Route 46 in Rockaway, where your wallet stays fat while your shopping bags bulge at the seams. I’m talking about the ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions.

A Backyard Ultra is as brutal as it sounds. Runners complete a 4.167-mile loop every hour, on the hour, until only one person ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...