Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The Los Angeles star will miss the opening night matchup with Golden State and delay the start of his 23rd season because of ...

Nate Moore and "a kid named Jim" were the weakest players on their team. The story of an improbable path to Massillon.

World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

Prolapse happens when one or more of the organs in the pelvis, such as the bladder, bowel or uterus, slip from their usual ...

There’s a magical kingdom of secondhand treasures hiding in plain sight along Route 46 in Rockaway, where your wallet stays fat while your shopping bags bulge at the seams. I’m talking about the ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions.

A Backyard Ultra is as brutal as it sounds. Runners complete a 4.167-mile loop every hour, on the hour, until only one person ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

DETROIT — As the Mariners rolled through Monday afternoon’s workout at Comerica Park, getting their bodies moving after an overnight flight and arriving in Detroit at 6 a.m. local time, there was a ...