Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

In an interesting study, researchers in Norway investigated how physical activity impacts pain tolerance. Let’s explore the ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...