Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Finding out that you or a loved one has chronic obstructive pulmonary disease (COPD) can feel overwhelming. But the good news is that simple strategies for COPD self-care, along with following your ...

Winter places several predictable stresses on the respiratory system like cold, viruses and seasonal pollution but many of the harms can be reduced with regular, evidence-based exercise and breathing ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Providence Holy Cross Medical Center is the first Providence hospital in the San Fernando Valley to offer a minimally ...

If you start to experience symptoms like chest pain, blue lips, or coughing up more than a teaspoon of blood, you should see ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

Every breath you take involves a complex dance of muscles, tissues, and biochemistry that most of us never think about — until breathing becomes difficult. Whether you’re managing a respiratory ...